Anxiety’s Impact on Frustration and Anger

When it goes unchecked, anxiety can lead to much more than just feelings of nervousness or fear. If these emotions go on long enough without proper management or treatment, they may eventually turn into more damaging…

An estimated 2.3 million Americans struggle with bipolar disorder every year. This significant condition is hard to manage and can make it difficult to function. To help family members or friends with bipolar…

As time goes on, more people are struggling with chemical dependency and other mental health concerns. Major impacts such as the global pandemic have affected individuals in numerous ways, which has led many of them…

Depression affects more than 6.8 million people across the United States on average. This mental health condition leads to a wide range of symptoms, with one of the most detrimental leading to feelings of…

Every year, millions of people struggle with substance abuse from alcohol, drugs, and other substances. These disorders can have long-lasting effects on a person’s physical and emotional state. If you or someone you…

There are many reasons why someone may turn to self-harm. It is often seen as a way for people to cope with physical and emotional stress or mental health conditions. If you’re worried that someone you care about is…

Although it is one of the rarest mental health conditions in the country, schizophrenia still affects millions of Americans every year. This debilitating disorder can lead to paranoia, delusions, hallucinations, and…

People all over the nation are constantly faced with traumatic events, accidents, and other instances that could negatively impact their mental health. According to Johns Hopkins Medicine , about 26% of adults suffer…

Accidents, illness, and the death of a loved one are only a few of the causes that could lead to psychological trauma. As people face heartbreak or highly stressful situations, they feel major emotions that could…

Back during World War II in the early 1940s, post-traumatic stress disorder wasn’t a diagnosable condition. Instead, it was known by names like shell shock, battle shock, combat fatigue, war neurosis, and psychiatric…

Do you have a friend or family member who is having suicidal thoughts? There are many reasons why someone might be feeling these heavy emotions, but there are also many ways to help them in their time of need. If you…

Every day, there are approximately 3,041 suicide attempts by young people in grades 9-12. Yet due to stigmas and taboos, this isn’t talked about nearly enough. There are too many people of all ages – children, teens,…

Heading back to school can be a stressful time, especially for students who struggle with emotional regulation and similar challenges. Even in normal years, many students face anxiety, depression, sensory issues, and…

As summer break from school begins, and the world continues to open up after the pandemic, many teens are struggling to adapt to “life as normal”. Teenagers struggle with change as it is. When the pandemic began, the…

The pandemic forced millions of people out of their routines. For many, this meant no longer having access to the coping strategies and structures they needed to maintain their mental health. Going to the gym? Taking…