When someone receives a dual diagnosis, it usually means they will require treatment for a mental health condition and for substance abuse. These disorders are frequently associated with each other and increase the…
Healthy Coping Skills for PTSD
It is common to experience intense responses, including stress, anxiety, flashbacks, or insomnia after experiencing traumatic events. There are many types of incidents that could cause PTSD, including car accidents…
How Burnout Can Lead to Mental Breakdowns
The world is in upheaval with the COVID-19 pandemic as there has been a growing number of concerns about everyday life. This is creating an increase in daily stressors, life disruptions, work distractions, and major…
Impact of COVID-19 on Anxiety: Situational Anxiety vs Anxiety Disorder
The years 2020 and 2021 have been ones we will never forget, as so many lives were turned upside down with the mention of a new virus: COVID-19. The changes that occurred brought a new way of life where you couldn’t…
Knowing and Acting on the Signs of Suicidal Ideation
Suicide or taking one’s own life occurs too often when someone is overwhelmed by intense emotional pain. It can leave a family devastated and wondering what they could have done differently. When thoughts of suicide…
New Year: Why Don’t I Feel Happier?
The beginning of the year is often associated with high expectations of happiness and enthusiasm to find joy and contentment. But these feelings can create emotions on the opposite end of the spectrum depending on a…
Schizophrenia vs Bipolar Disorder: How to Seek Out Support
Schizophrenia and bipolar disorder are two chronic mental health conditions and can often be confused with each other. It is important to understand they have different diagnoses, and treatment is unique for each…
Self-Harm Doesn’t Always Look the Same: When to Seek Help
Self-harm is often kept secret and may be more prevalent than you think, especially in young adults or adolescents. This type of behavior is usually not suicidal but rather a way of dealing with emotional pain or…
Top 10 Signs of Bipolar Disorder and How to Get Help
Bipolar disorder is a mental health condition characterized by significant mood swings, including emotional highs and lows. Most people with this condition, also known as manic depression, are usually diagnosed in…
Types of Substance Abuse and Strategies to Overcome Addiction
Many of us use substances to relax, unwind, and enjoy ourselves. Though there are also those who use them for other reasons, including escaping the stresses of life, masking emotional pain, or eliminating chronic…
Chemical Dependency Vs. Addiction: What’s the Difference?
When comparing chemical dependency and addiction, many people may believe they are the same thing. While they do share some similarities in causes and symptoms, there are some contrasts between these two mental…
Coping with Social Anxiety Disorder During the Holidays & Beyond
The holiday season is an exciting time of year filled with family, friends, gift-giving, and fun activities. While these events generally bring joy, it can be difficult for people with social anxiety disorder during…
How to Help a Loved One with Bipolar Disorder Who Is Refusing Treatment
Do you have a friend or family member who is declining care or treatment for their bipolar disorder? Read through this guide to learn more about what this mental health condition is, why your loved one may be…
Why Do We Get Depressed Around the Holidays?
Even though the holidays are meant to bring happiness and excitement, some may find themselves dealing with sadness and overwhelm instead. As many people struggle with seasonal depression during the year, it’s…
Helping Your Teenager Cope with Psychological Trauma
Psychologically traumatic events occur in all of our lives, but some happen to inexperienced youth who are ill-equipped to handle the emotions that come with it. Understanding the effects of this trauma, the symptoms…
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