While giving birth to a baby is an exciting time for most families, it can bring unique challenges as well. In fact, many women can suffer postpartum depression symptoms. By learning more about the signs of…
How to Find a Mental Health Hospital Near Me
There are several things to look for when searching to find a mental health hospital near you. There are a few things you should look for in a mental health hospital. Once you know the right questions to ask, you can…
What Are the 6 Types of Anxiety Disorder?
When someone suffers from one of the many types of anxiety, it can make living a normal life challenging. There are six types of anxiety disorders. While each of these disorders is treated in a different way, many of…
Is Substance Abuse a Mental Health Issue?
The Diagnostic and Statistical Manual of Mental Disorders (DSM) classifies substance use disorders as a type of mental health disorder. Over time, a substance use disorder (SUD) can impact all levels of your mental,…
4 Signs You Grew Up in a Toxic Family and How to Overcome it
Psychological trauma is not always a result of growing up in a toxic family environment, although it can be a contributing factor. A child can experience a car accident resulting in a parent’s death which may cause…
Connection Between Mental Health Disorders and Chemical Dependency
When someone receives a dual diagnosis, it usually means they will require treatment for a mental health condition and for substance abuse. These disorders are frequently associated with each other and increase the…
Healthy Coping Skills for PTSD
It is common to experience intense responses, including stress, anxiety, flashbacks, or insomnia after experiencing traumatic events. There are many types of incidents that could cause PTSD, including car accidents…
How Burnout Can Lead to Mental Breakdowns
The world is in upheaval with the COVID-19 pandemic as there has been a growing number of concerns about everyday life. This is creating an increase in daily stressors, life disruptions, work distractions, and major…
Impact of COVID-19 on Anxiety: Situational Anxiety vs Anxiety Disorder
The years 2020 and 2021 have been ones we will never forget, as so many lives were turned upside down with the mention of a new virus: COVID-19. The changes that occurred brought a new way of life where you couldn’t…
Knowing and Acting on the Signs of Suicidal Ideation
Suicide or taking one’s own life occurs too often when someone is overwhelmed by intense emotional pain. It can leave a family devastated and wondering what they could have done differently. When thoughts of suicide…
New Year: Why Don’t I Feel Happier?
The beginning of the year is often associated with high expectations of happiness and enthusiasm to find joy and contentment. But these feelings can create emotions on the opposite end of the spectrum depending on a…
Schizophrenia vs Bipolar Disorder: How to Seek Out Support
Schizophrenia and bipolar disorder are two chronic mental health conditions and can often be confused with each other. It is important to understand they have different diagnoses, and treatment is unique for each…
Self-Harm Doesn’t Always Look the Same: When to Seek Help
Self-harm is often kept secret and may be more prevalent than you think, especially in young adults or adolescents. This type of behavior is usually not suicidal but rather a way of dealing with emotional pain or…
Top 10 Signs of Bipolar Disorder and How to Get Help
Bipolar disorder is a mental health condition characterized by significant mood swings, including emotional highs and lows. Most people with this condition, also known as manic depression, are usually diagnosed in…
Types of Substance Abuse and Strategies to Overcome Addiction
Many of us use substances to relax, unwind, and enjoy ourselves. Though there are also those who use them for other reasons, including escaping the stresses of life, masking emotional pain, or eliminating chronic…
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