Anxiety is one of the most common mental health issues in the United States. Over 18% of adults in the U.S. are affected by anxiety each year, suffering from symptoms such as nervousness, agitation, tension, and chest pains.
The best way to treat anxiety is by visiting your healthcare provider and obtaining an accurate diagnosis so you can begin the correct treatment. However, there are natural cures to anxiety that you can use right now in conjunction with medical treatment that allow you to fight off the side effects of anxiety.
Here are 7 tips on how to treat anxiety naturally.
Remedies for the Side Effects of Anxiety
Natural remedies are generally safe to use alongside your medical treatment, but remember to consult your healthcare provider before making a significant change to your lifestyle.
Exercise is a great way to fight off the side effects of anxiety. Exercising releases endorphins, which is your body’s natural feel-good chemical. Exercising also comes with numerous other health benefits.
Good Night’s Rest
One of the best tips on treating anxiety naturally is getting the right amount of sleep. A good night's rest can leave you refreshed and better able to handle stress.
Finding a way to express your anxiety through journaling or another form of writing can help make your anxiety more manageable.
Manage Your Time Wisely
Learning effective time management strategies can help you focus on tasks one at a time, reducing stress caused by anxiety.
Make sure you are consuming nutritionally balanced meals, and that you don’t skip meals. Limit alcohol and caffeine, both of which can make your anxiety worse.
Take short breaks throughout the day from stressful situations and perform a soothing activity. Meditating, reading, and listening to music are great ways to clear your head.
It’s crucial, especially if you’ve been diagnosed with an anxiety disorder, that you find an experienced healthcare provider and/or therapist you are comfortable working with.
Contact Las Encinas Recovery Center today if you or a loved one are suffering from a mental illness and see the Las Encinas Difference for yourself. We offer a variety of programs designed to help our patients find healing and peace.